🫓
油饼
403
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
7.2foodCalorieDetail.page.nutritionProtein
18.5foodCalorieDetail.page.nutritionFat
53.2foodCalorieDetail.page.nutritionCarbs
1foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
403 foodCalorieDetail.page.servingUnit
一个（约80g）
322 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
传统油炸面食，外酥内软但脂肪含量较高。
foodCalorieDetail.page.efficacyTitle
高脂高热量油炸面食
油饼经高温油炸，面团吸收大量油脂，脂肪含量约18.5g/100g，远超蒸制面食。一个油饼约80-100克，热量约322-403千卡，相当于三碗米饭。
高脂高热量需控制食用频率
和油条一样，油饼属于高脂高热量主食。日常饮食中建议偶尔食用，每周1-2次为宜。搭配清淡的粥或豆浆，可以减少这餐的整体热量密度。