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Fried Dough Cake
403
kcal / 100g
about 1685 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
7.2Protein
18.5Fat
53.2Carbs
1Fiber
Common Serving Sizes
Per 100g
403 kcal
1 (about 80g)
322 kcal
How long to burn 403 kcal
Approximate exercise time to burn the 403 kcal in each 100g:
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Jogging52 min
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Brisk Walking89 min
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Swimming40 min
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Cycling60 min
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Jump Rope36 min
About Fried Dough Cake
A traditional deep-fried bread, crispy outside and soft inside but high in fat.
Health Benefits of Fried Dough Cake
High-fat, high-calorie fried bread
Deep-frying makes the dough absorb a lot of oil, about 18.5g fat per 100g - far above steamed breads. One flat fried cake (80-100g) is about 322-403 kcal, roughly equal to three bowls of rice.
Limit frequency
Like youtiao, fried flatbread is a high-fat, high-calorie staple. Enjoy occasionally (1-2 times a week) and pair with a light porridge or soy milk to keep the meal's calorie density in check.