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Sweet Potato
86
kcal / 100g
about 359 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
1.6Protein
0.1Fat
20.1Carbs
3Fiber
Common Serving Sizes
Per 100g
86 kcal
How long to burn 86 kcal
Approximate exercise time to burn the 86 kcal in each 100g:
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Jogging11 min
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Brisk Walking19 min
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Swimming9 min
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Cycling13 min
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Jump Rope8 min
About Sweet Potato
Moderately calorie-dense, commonly used as a reference in fat-loss diets.
Health Benefits of Sweet Potato
Relatively low in calories
100g of sweet potato has only 86 kcal, about three-quarters of rice's calories, while being rich in fiber for stronger satiety - a common staple swap during weight management.
Rich in beta-carotene
The orange flesh comes from abundant beta-carotene (a vitamin A precursor), which supports skin health and immunity. Red-fleshed varieties are especially rich.
Versatile cooking
Steamed, roasted and porridge are all healthy preparations. Steaming preserves the most nutrients; roasting sweetens the flavor but raises the glycemic response.