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Oats
377
kcal / 100g
about 1576 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
12.7Protein
7Fat
61.6Carbs
9.7Fiber
Common Serving Sizes
Per 100g
377 kcal
How long to burn 377 kcal
Approximate exercise time to burn the 377 kcal in each 100g:
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Jogging49 min
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Brisk Walking83 min
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Swimming38 min
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Cycling57 min
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Jump Rope34 min
About Oats
Relatively high in fiber and protein, good for breakfast.
Health Benefits of Oats
Rich in soluble fiber
Oats are rich in beta-glucan, a soluble fiber (about 9.7g per 100g). Soluble fiber forms a gel in digestion, which slows gastric emptying and boosts satiety.
Higher protein than refined grains
100g of oats has about 12.7g protein, high among grains, making it a good carb + protein choice for breakfast and around workouts.
Relatively slower blood sugar
Because of their fiber, oats produce a lower blood sugar response than white rice or instant cereals. Whole or steel-cut oats are the most gradual.