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Steamed Bun
221
kcal / 100g
about 924 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
7Protein
1.1Fat
45Carbs
1.5Fiber
Common Serving Sizes
Per 100g
221 kcal
1 small
177 kcal
1 large
265 kcal
How long to burn 221 kcal
Approximate exercise time to burn the 221 kcal in each 100g:
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Jogging29 min
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Brisk Walking49 min
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Swimming22 min
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Cycling33 min
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Jump Rope20 min
About Steamed Bun
A common northern Chinese staple, convenient for calorie estimation.
Health Benefits of Steamed Bun
2.7x the protein of white rice
Steamed buns are made by fermenting wheat flour with yeast and steaming. 100g has 45.0g carbs (mainly starch) for quick energy and 7.0g protein, about 2.7x white rice's 2.6g - an everyday staple in northern China.
Fermentation boosts B vitamins and mineral absorption
Yeast fermentation produces small amounts of B vitamins and makes crumbly, easy-to-digest buns. It also partly breaks down phytic acid, improving mineral absorption.
Portion and pairing
Refined white buns have a fairly high GI (~88). Pair them with vegetables and egg or dairy, or choose whole-wheat/mixed-grain buns for better balance.