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Steamed Rice
116
kcal / 100g
about 485 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
2.6Protein
0.3Fat
25.9Carbs
0.3Fiber
Common Serving Sizes
Per 100g
116 kcal
Small bowl
174 kcal
Standard bowl
232 kcal
Takeaway box
348 kcal
How long to burn 116 kcal
Approximate exercise time to burn the 116 kcal in each 100g:
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Jogging15 min
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Brisk Walking26 min
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Swimming12 min
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Cycling17 min
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Jump Rope10 min
About Steamed Rice
A staple food commonly eaten, with a relatively high carbohydrate content.
Health Benefits of Steamed Rice
Quick energy supply
Rice has about 25.9g carbs per 100g, mainly starch, which is digested and absorbed quickly and serves as a primary energy source for daily activity. For manual workers and athletes it is a cost-effective energy boost.
Low-fat and easy to digest
100g of cooked rice has only 0.3g fat and is gluten-free, so it is gentle on digestion - a good staple when you are unwell or want a light diet.
Glycemic index and smart pairing
White rice has a fairly high glycemic index. Pair it with vegetables and protein foods to flatten post-meal blood sugar, or mix with brown rice and beans to add fiber.