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Corn
112
kcal / 100g
about 468 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
4Protein
1.2Fat
22.8Carbs
2.9Fiber
Common Serving Sizes
Per 100g
112 kcal
How long to burn 112 kcal
Approximate exercise time to burn the 112 kcal in each 100g:
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Jogging15 min
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Brisk Walking25 min
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Swimming11 min
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Cycling17 min
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Jump Rope10 min
About Corn
A common coarse grain, useful as a staple substitution reference.
Health Benefits of Corn
Rich in dietary fiber
100g of corn has about 2.9g fiber, which increases satiety and promotes bowel movement. Replacing part of your refined rice or noodles with corn delays hunger while controlling calories.
Plant nutrients
Corn contains lutein and zeaxanthin, natural plant compounds common in yellow foods that are associated with eye health.
Good for weight management
With moderate calories (about 112 kcal per 100g) and strong satiety, partly replacing refined staples with corn helps control total calorie intake.