🥜
瓜子（向日葵籽）
582
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
22.8foodCalorieDetail.page.nutritionProtein
47.1foodCalorieDetail.page.nutritionFat
16.8foodCalorieDetail.page.nutritionCarbs
6.1foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
582 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
向日葵种子，最常见的休闲零食坚果。
foodCalorieDetail.page.efficacyTitle
高热量但营养密度不低
每100克瓜子（葵花籽）约582千卡，脂肪约47克但以不饱和脂肪酸为主，同时含有约22.8克蛋白质和丰富的维生素E。一把带壳瓜子（约20克去壳后约12克）约70千卡。
边嗑边吃容易"无感超量"
建议每次抓一小把（约20-30克带壳）放进小碟，从袋子里直接拿容易失控。选原味瓜子比五香/奶油/焦糖等调味版少糖少盐更健康。