Question 1

How many calories are in gua zi （ xiang ri kui zi ）?

Accepted Answer

gua zi （ xiang ri kui zi ） has about 582 kcal per 每100克 (about 2433 kJ) and is a High Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does gua zi （ xiang ri kui zi ） belong to?

Accepted Answer

gua zi （ xiang ri kui zi ） belongs to the "Nuts" category. Per 每100克 it contains 22.8g protein, 47.1g fat, 16.8g carbs, and 6.1g fiber.

Question 3

How much exercise burns off gua zi （ xiang ri kui zi ）?

Accepted Answer

Burning 582 kcal needs about 76 minutes of jogging, 128 of brisk walking, 58 of swimming, 87 of cycling, and 52 of jump rope (based on the 582 kcal per 每100克 baseline).

Question 4

What should I keep in mind about gua zi （ xiang ri kui zi ）?

Accepted Answer

High protein (22.8g/100g), rich in fiber (6.1g/100g), higher in fat (47.1g/100g). Mid-range among nuts. A small handful of about 20-30g works well as a morning or afternoon snack with yogurt or fruit; prefer plain, unsalted options.

gua zi （ xiang ri kui zi ）

Nutrition (per 每100克)

Common Serving Sizes

How long to burn 582 kcal

About gua zi （ xiang ri kui zi ）

Health Benefits of gua zi （ xiang ri kui zi ）

高热量但营养密度不低

边嗑边吃容易"无感超量"

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