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Sesame
517
kcal / 100g
about 2161 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
18.4Protein
46.1Fat
23.4Carbs
11.8Fiber
Common Serving Sizes
Per 100g
517 kcal
How long to burn 517 kcal
Approximate exercise time to burn the 517 kcal in each 100g:
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Jogging67 min
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Brisk Walking114 min
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Swimming52 min
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Cycling78 min
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Jump Rope47 min
About Sesame
Small, nutrient-dense seeds with surprising calcium.
Health Benefits of Sesame
A plant-based calcium powerhouse
Sesame is ~536 kcal per 100g with about 975mg calcium (black sesame up to ~1200mg) - over 9x the calcium density of milk. It also holds ~18.4g protein, 11.8g fibre and plenty of sesamin (an antioxidant). A tablespoon (~10g) is about 54 kcal.
A little daily as an accent
Ground (tahini) or toasted sesame delivers calcium and nutrition more easily absorbed. Sprinkle a small spoon over rice, salad, noodles or baked goods for both aroma and calcium. Sesame is oily and prone to rancidity - store sealed, cool or refrigerated.