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Pine Nut
644
kcal / 100g
about 2692 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
13.7Protein
60.5Fat
9Carbs
3.7Fiber
Common Serving Sizes
Per 100g
644 kcal
How long to burn 644 kcal
Approximate exercise time to burn the 644 kcal in each 100g:
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Jogging84 min
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Brisk Walking142 min
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Swimming64 min
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Cycling97 min
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Jump Rope58 min
About Pine Nut
Pine nuts, rich in unsaturated fats and vitamin E.
Health Benefits of Pine Nut
The high-fat, high-calorie nut king
Pine nuts are ~644 kcal with ~60.5g fat (mostly unsaturated) per 100g, plus ~13.7g protein and plenty of vitamin E and zinc. A tablespoon (~10g) is about 64 kcal. Their fat content is among the highest of nuts.
A little goes a long way
Their sweet, buttery flavour shines scattered over salads, pasta or stir-fries; a small daily handful (10-15g, ~65-97 kcal) is enough. Because they're oily, they spoil and turn rancid easily - store sealed in the fridge.