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Pistachio
560
kcal / 100g
about 2341 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
20.6Protein
45.3Fat
27.4Carbs
10.3Fiber
Common Serving Sizes
Per 100g
560 kcal
How long to burn 560 kcal
Approximate exercise time to burn the 560 kcal in each 100g:
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Jogging73 min
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Brisk Walking123 min
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Swimming56 min
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Cycling84 min
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Jump Rope50 min
About Pistachio
A good reference for nut calories and fibre.
Health Benefits of Pistachio
Outstanding fibre
Pistachios have 10.3g fibre per 100g, leading among common nuts. Their green comes from chlorophyll and lutein, two pigments that are also antioxidants supporting vision and cell health.
Fairly high protein
Pistachios hold 20.6g protein per 100g, on the higher side for nuts, with a well-rounded amino-acid profile. They're rich in arginine, which relaxes blood vessels - helping blood pressure and athletic performance.
In-shell naturally controls portions
Cracking shells slows eating and increases perceived fullness. Studies show people eat about 40% less in-shell pistachios than shelled at the same portion. Aim for about 30-40g in-shell a day.