🥜

Pumpkin Seeds

NutsHigh Calorie
576
kcal / 100g
about 2408 kJ

* Calorie value is measured per serving weight shown

Common Serving Sizes

Per 100g
100g
576 kcal

How long to burn 576 kcal

Approximate exercise time to burn the 576 kcal in each 100g:

🏃
Jogging75 min
🚶
Brisk Walking127 min
🏊
Swimming58 min
🚴
Cycling86 min
🪢
Jump Rope52 min

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