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Macadamia Nut
718
kcal / 100g
about 3001 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
7.9Protein
75.8Fat
13.8Carbs
8.6Fiber
Common Serving Sizes
Per 100g
718 kcal
How long to burn 718 kcal
Approximate exercise time to burn the 718 kcal in each 100g:
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Jogging93 min
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Brisk Walking158 min
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Swimming72 min
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Cycling108 min
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Jump Rope65 min
About Macadamia Nut
The highest-fat common nut; crispy, rich and milky.
Health Benefits of Macadamia Nut
The highest-fat everyday nut
Macadamias are ~718 kcal with ~75.8g fat (about 80% monounsaturated) per 100g - the most fat of common nuts. But the fatty-acid profile is excellent, dominated by heart-friendly oleic acid. One nut is ~2-3g, about 15-22 kcal.
Count them out
3-5 macadamias a day (10-15g, ~70-110 kcal) give the milky crunch without overdoing it. Mixed with 70%+ dark chocolate and a few dried cranberries, they make a tasty, reasonably healthy afternoon snack.