🍚
高粱
339
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
8.4foodCalorieDetail.page.nutritionProtein
2.7foodCalorieDetail.page.nutritionFat
72.5foodCalorieDetail.page.nutritionCarbs
4.3foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
339 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
传统杂粮谷物，膳食纤维丰富。
foodCalorieDetail.page.efficacyTitle
膳食纤维和B族维生素丰富
高粱是古老的杂粮谷物之一，膳食纤维约4.3g/100g，高于精白米（0.3g）。富含B族维生素和多种矿物质如铁、钾等，作为粗粮主食营养密度优于精制谷物。
与大米混合食用更佳
高粱米口感较粗糙，单独食用不易消化。建议与大米按1:3比例混合煮饭或煮粥，既能增加粗粮摄入又兼顾口感。高粱还可以酿酒，是白酒的重要原料。