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Sorghum
339
kcal / 100g
about 1417 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
8.4Protein
2.7Fat
72.5Carbs
4.3Fiber
Common Serving Sizes
Per 100g
339 kcal
How long to burn 339 kcal
Approximate exercise time to burn the 339 kcal in each 100g:
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Jogging44 min
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Brisk Walking75 min
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Swimming34 min
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Cycling51 min
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Jump Rope31 min
About Sorghum
A traditional coarse grain with abundant dietary fiber.
Health Benefits of Sorghum
Rich in fiber and B vitamins
Sorghum is an ancient coarse grain with about 4.3g/100g fiber, above white rice (0.3g), plus B vitamins and minerals such as iron and potassium. As a staple its nutrient density beats refined grains.
Best mixed with rice
Sorghum rice is coarse and hard to digest alone. Mix 1:3 with rice for rice or porridge to add whole grains while keeping palatability. Sorghum is also the key grain for baijiu (distilled liquor).