🍚
大米（干）
360
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
7.4foodCalorieDetail.page.nutritionProtein
0.4foodCalorieDetail.page.nutritionFat
79.8foodCalorieDetail.page.nutritionCarbs
0.7foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
360 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
日常主食原料，煮熟后重量和体积均会增加。
foodCalorieDetail.page.efficacyTitle
生熟热量差异
100克生米约360千卡，煮熟后吸水膨胀为约230克米饭（约267千卡）。生米热量是熟米饭的约3倍，计算食材热量时需注意区分生重和熟重，这是日常饮食记录中常见的误区。
精白米膳食纤维和维生素损失
精白米经过碾磨去除了米糠和胚芽，口感细腻但膳食纤维（0.7g/100g）和B族维生素损失较多。日常饮食中建议搭配糙米、杂粮一起煮制，弥补精白米加工过程中的营养损失。