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Raw Rice
360
kcal / 100g
about 1505 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
7.4Protein
0.4Fat
79.8Carbs
0.7Fiber
Common Serving Sizes
Per 100g
360 kcal
How long to burn 360 kcal
Approximate exercise time to burn the 360 kcal in each 100g:
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Jogging47 min
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Brisk Walking79 min
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Swimming36 min
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Cycling54 min
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Jump Rope32 min
About Raw Rice
An everyday staple ingredient whose weight and volume increase when cooked.
Health Benefits of Raw Rice
Raw vs cooked calorie difference
100g of raw rice is about 360 kcal; cooked it swells to about 230g of rice (~267 kcal). Raw rice has about 3x the calories of cooked rice, so always distinguish raw from cooked weight when logging food - a common mistake.
Fiber and vitamin losses in white rice
Milling removes the bran and germ, so white rice is refined but loses fiber (0.7g/100g) and many B vitamins. In daily meals, cook white rice with brown rice or coarse grains to make up for these losses.