🥬
丝瓜
20
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
1foodCalorieDetail.page.nutritionProtein
0.2foodCalorieDetail.page.nutritionFat
3.6foodCalorieDetail.page.nutritionCarbs
0.6foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
20 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
口感滑嫩清甜的夏季瓜类蔬菜。
foodCalorieDetail.page.efficacyTitle
滑嫩清甜的水分之王
每100克丝瓜仅20千卡，水分含量约94%。丝瓜富含黏液质和多糖，是其滑嫩口感的来源。丝瓜中的黏液对消化道黏膜有保护作用，同时丝瓜络（成熟丝瓜的维管束）是传统洁具材料。
清炒和做汤最宜
丝瓜炒蛋是经典搭配：丝瓜的清甜与鸡蛋的鲜香相互提升。丝瓜汤、蒜蓉蒸丝瓜、丝瓜煲也都是美味做法。丝瓜易氧化变黑，切好后尽快烹饪或在沸水中快速焯烫可保持翠绿。丝瓜烹饪时间不长，变透明即可出锅。