🍩
Puff Cream
275
kcal / 100g
about 1150 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
5.5Protein
17Fat
27Carbs
0.5Fiber
Common Serving Sizes
Per 100g
275 kcal
How long to burn 275 kcal
Approximate exercise time to burn the 275 kcal in each 100g:
🏃
Jogging36 min
🚶
Brisk Walking61 min
🏊
Swimming28 min
🚴
Cycling41 min
🪢
Jump Rope25 min
About Puff Cream
A hollow choux-pastry shell filled with cream; one or two at a time.
Health Benefits of Puff Cream
Light shell, not-so-light filling
Cream puffs are ~280 kcal per 100g. The choux shell itself is fairly light (egg, flour, a little butter); the calories come mostly from the injected cream and pastry cream filling. One medium puff (~30-35g) is about 84-98 kcal; 3-4 add up to about 300-400 kcal - a meal's worth.
Quantity control matters
The 'one-at-a-time' design makes it easy to eat 10-15 without noticing. Put just 3-4 on a plate and put the bag away. Eclairs are larger - one is ~250-300 kcal, better shared by two.