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Egg Tart
375
kcal / 100g
about 1568 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
4.5Protein
17.5Fat
29Carbs
0.5Fiber
Common Serving Sizes
Per 100g
375 kcal
How long to burn 375 kcal
Approximate exercise time to burn the 375 kcal in each 100g:
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Jogging49 min
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Brisk Walking83 min
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Swimming38 min
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Cycling56 min
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Jump Rope34 min
About Egg Tart
A Portuguese- or Hong Kong-style tart of crisp pastry filled with egg-custard.
Health Benefits of Egg Tart
The pastry is the main calorie source
Egg tarts are ~296 kcal per 100g; one standard tart (~55g) is about 163 kcal. The flaky crust is built from layers of butter/shortening (which makes it shatter), and is the tart's main calorie source. The custard - mainly egg, milk, sugar - is relatively light.
Portion it out
One tart (~163 kcal) as an afternoon-tea bite is a reasonable portion, with a black coffee or plain tea. If a tart is part of a snack set, treat it as the small ending of a meal rather than a meal itself.