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Cookie
485
kcal / 100g
about 2027 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
6Protein
32Fat
58Carbs
1.2Fiber
Common Serving Sizes
Per 100g
485 kcal
How long to burn 485 kcal
Approximate exercise time to burn the 485 kcal in each 100g:
🏃
Jogging63 min
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Brisk Walking107 min
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Swimming49 min
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Cycling73 min
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Jump Rope44 min
About Cookie
A crisp small cookie of butter, sugar and flour; extremely calorie-dense.
Health Benefits of Cookie
A 'triple-high' combo of butter, sugar and flour
Cookies are ~546 kcal per 100g, about 32g fat (mostly butter) and 58g carbs (sugar + flour), with only ~6g protein. One standard cookie is 10-15g, about 55-82 kcal; 2-3 cookies equal a medium fruit's calories but with vastly less nutrition.
One at a time, with plain tea
Pair a cookie or two with black coffee or tea to curb the sweet crave. Real-butter cookies taste better than those with vegetable shortening (trans-fat free). Home-baking with a third less butter and sugar gives nearly identical flavour while saving ~20-30 kcal per cookie.