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Cheesecake
349
kcal / 100g
about 1459 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
7.1Protein
22.5Fat
25Carbs
0.3Fiber
Common Serving Sizes
Per 100g
349 kcal
How long to burn 349 kcal
Approximate exercise time to burn the 349 kcal in each 100g:
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Jogging45 min
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Brisk Walking77 min
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Swimming35 min
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Cycling52 min
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Jump Rope31 min
About Cheesecake
A classic Western dessert built on cream cheese; high-fat, high-protein.
Health Benefits of Cheesecake
A relatively high-protein dessert
Cheesecake is ~321 kcal per 100g. Because cream cheese is used heavily (30-50% of ingredients), it has more protein (~7.1g) and calcium than ordinary cake - but also more saturated fat (~22.5g fat), and a slice (120g) is about 385 kcal.
Small slices, share it
Dense NY-style cheesecake is rich - 60-80g (about 190-260 kcal) is a proper portion for dessert or afternoon tea. Japanese-style (lighter, with meringue) is about 20-30% lower in calories than the dense version.