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Tiramisu
351
kcal / 100g
about 1467 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
5Protein
17Fat
31Carbs
0.5Fiber
Common Serving Sizes
Per 100g
351 kcal
How long to burn 351 kcal
Approximate exercise time to burn the 351 kcal in each 100g:
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Jogging46 min
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Brisk Walking77 min
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Swimming35 min
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Cycling53 min
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Jump Rope32 min
About Tiramisu
The Italian classic of coffee-soaked ladyfingers and mascarpone cheese.
Health Benefits of Tiramisu
Coffee + cheese textures
Tiramisu is ~297 kcal per 100g. The fat comes from mascarpone (about 40% fat) and egg yolks; the carbs from ladyfingers and added sugar - a 100g serving is ~300 kcal. Its charm is the layered bitter coffee, sweet cheese and slightly earthy cocoa.
Small portions keep the elegance
Serve tiramisu in a small cup to control portions: a 200ml cup is ~150g ≈ 445 kcal - effectively a whole meal and very sweet-filling. A half-share (~75g ≈ 220 kcal) is enough to enjoy the classic texture. Unsweetened espresso is its natural partner.