🍰
提拉米苏
351
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
5foodCalorieDetail.page.nutritionProtein
17foodCalorieDetail.page.nutritionFat
31foodCalorieDetail.page.nutritionCarbs
0.5foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
351 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
咖啡浸泡手指饼干+马斯卡彭奶酪的意式经典甜品。
foodCalorieDetail.page.efficacyTitle
咖啡+奶酪的层次口感
每100克提拉米苏约297千卡，脂肪来自马斯卡彭奶酪（马斯卡彭含脂量约40%）和蛋黄，碳水来自手指饼干和添加糖，一份（100克）约300千卡。提拉米苏的魅力在于咖啡苦、奶酪甜和可可粉微苦的层次感。
小份享用、不减优雅
提拉米苏用小杯盛装便于份量控制：一个200ml杯装约150克≈445千卡，满足一整餐的热量且甜腻易饱。半杯分享版（约75克≈220千卡）足以享受这份经典口感。意式浓缩咖啡（无糖）是提拉米苏的天然搭档。