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Cake
347
kcal / 100g
about 1450 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
5.5Protein
16Fat
46Carbs
0.8Fiber
Common Serving Sizes
Per 100g
347 kcal
How long to burn 347 kcal
Approximate exercise time to burn the 347 kcal in each 100g:
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Jogging45 min
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Brisk Walking76 min
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Swimming35 min
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Cycling52 min
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Jump Rope31 min
About Cake
A baked dessert made mainly of flour, sugar, eggs and oil; fairly high in calories.
Health Benefits of Cake
A 'triple-high' dessert of sugar, oil and carbs
A basic sponge cake is ~347 kcal per 100g with about 16g fat and 46g carbs. Pound cake (1:1:1:1 butter, sugar, flour, eggs) is higher still, and cream and icing add another layer of calories. A slice (~80g) is ~278 kcal - about 2.4x a small bowl of rice.
Occasional, and choose small
Enjoy a small slice (60-80g) and share the rest; savour slowly rather than gulping. Pair with black coffee or plain tea, and skip sugary drinks to balance sweetness. Cheesecake and mousse run higher than sponge - watch portions.