🍰
蛋糕
347
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
5.5foodCalorieDetail.page.nutritionProtein
16foodCalorieDetail.page.nutritionFat
46foodCalorieDetail.page.nutritionCarbs
0.8foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
347 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
以面粉、糖、蛋和油为主料的烘焙甜品，热量较高。
foodCalorieDetail.page.efficacyTitle
高糖高油高碳水的"三高"甜品
每100克基础海绵蛋糕约347千卡，脂肪约16克、碳水约46克。磅蛋糕（1:1:1:1的黄油、糖、面粉、鸡蛋）热量更高。奶油蛋糕上的奶油和糖霜更是热量叠加层。一小块蛋糕（约80克）约278千卡，约为一小碗米饭的2.4倍。
偶尔享用、小份优先
享受蛋糕时选择小份（60-80克），两人分食一块、品味比大口吞咽更有满足感。如果用黑咖啡或清茶搭配，不加糖的饮品可以清零甜品带来的甜腻感。芝士蛋糕和慕斯蛋糕通常比海绵蛋糕热量更高，需更注意份量。