🍩
泡芙
275
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
5.5foodCalorieDetail.page.nutritionProtein
17foodCalorieDetail.page.nutritionFat
27foodCalorieDetail.page.nutritionCarbs
0.5foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
275 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
中空的酥皮外壳填入奶油的甜点，一口一个。
foodCalorieDetail.page.efficacyTitle
外壳轻盈但奶油填馅不轻
每100克泡芙约280千卡，泡芙外壳本身热量不高（蛋白+面粉+少量黄油），热量主要来自注入的奶油和卡仕达酱填馅。一个中等泡芙约30-35克≈84-98千卡，3-4个约300-400千卡已是一顿饭的活动范围。
数量控制是关键
泡芙"一口一个"的设计很容易10个、15个没刹住，建议拿了3-4个进盘子后袋子放回柜子，有意识地限制份量。闪电泡芙（éclair）条状更大，一根约250-300千卡，两个人分食更合理。