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Black Sesame
531
kcal / 100g
about 2220 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
19.5Protein
45Fat
24.5Carbs
14Fiber
Common Serving Sizes
Per 100g
531 kcal
1 tbsp (about 10g)
53 kcal
How long to burn 531 kcal
Approximate exercise time to burn the 531 kcal in each 100g:
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Jogging69 min
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Brisk Walking117 min
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Swimming53 min
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Cycling80 min
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Jump Rope48 min
About Black Sesame
A high-fat, high-nutrient seed food; eat in small amounts.
Health Benefits of Black Sesame
Very high nutrient density
100g of black sesame has about 19.5g protein, 45g unsaturated fat and 14g fiber, plus calcium, iron, zinc, magnesium and vitamin E. A small amount delivers a lot of nutrients, ideal as a dietary supplement.
Outstanding calcium
Black sesame has more calcium per weight than milk and is an important plant calcium source. Ground to powder or paste, its calcium absorption is better; sesame paste and black-sesame soup are popular.
Watch the portion
At 531 kcal/100g, eat about 5-10g (a tablespoon) at a time sprinkled on rice, porridge or salads. Overeating quickly adds fat and calories.