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Rice Noodles
132
kcal / 100g
about 552 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
2.8Protein
0.4Fat
28.5Carbs
0.5Fiber
Common Serving Sizes
Per 100g
132 kcal
1 (about 300g)
396 kcal
How long to burn 132 kcal
Approximate exercise time to burn the 132 kcal in each 100g:
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Jogging17 min
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Brisk Walking29 min
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Swimming13 min
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Cycling20 min
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Jump Rope12 min
About Rice Noodles
A traditional wide rice noodle, common in stir-fried or soup dishes.
Health Benefits of Rice Noodles
Gluten-free, high-carb rice staple
Ho fun is made by steaming a rice-milk batter; it is smooth and soft, with about 28.5g carbs per 100g. Being a pure rice product it is gluten-free. A stir-fried portion (300-400g) is about 400-530 kcal.
Stir-frying adds oil; soup is lighter
Classic dishes like dry-fried beef ho fun add extra oil. Clear-soup ho fun is clearly lower in calories, so when managing weight prefer soup versions and limit stir-fried ones.