🥬
蒜苗
37
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
2.1foodCalorieDetail.page.nutritionProtein
0.4foodCalorieDetail.page.nutritionFat
6.8foodCalorieDetail.page.nutritionCarbs
1.8foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
37 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
大蒜的幼嫩地上茎叶，兼具蒜香和蔬菜口感。
foodCalorieDetail.page.efficacyTitle
大蒜的"嫩绿版"
蒜苗是大蒜发芽生长后的地上部分，口感比大蒜更柔和但同样含有大蒜素等含硫化合物。每100克蒜苗约37千卡，富含维生素C和β-胡萝卜素。蒜苗的辣味和蒜香可以为菜肴增添层次感而不像生蒜那样刺激。
经典配菜与炒法
蒜苗回锅肉是经典川菜搭配，蒜苗的清香能有效中和五花肉的油腻感。蒜苗炒腊肉、蒜苗炒鸡蛋、蒜苗炒香干都是快手家常菜。蒜苗宜洗浄后斜切成段、炒至断生即可，保持翠绿色泽和脆嫩口感。