Garlic Sprout
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 37 kcal
Approximate exercise time to burn the 37 kcal in each 100g:
About Garlic Sprout
Young above-ground garlic shoots, combining garlic essence with vegetable texture.
Health Benefits of Garlic Sprout
Garlic's 'young green' incarnation
Garlic sprouts are the above-ground part of a growing garlic plant - milder than garlic cloves but sharing their allicin and sulfur compounds. At ~37 kcal per 100g, they're rich in vitamin C and beta-carotene, adding pungency and garlic aroma without the sting of raw clove.
Classic pairings and stir-fry
Garlic sprouts are the classic companion in twice-cooked pork (回锅肉), their freshness cutting the pork belly's richness. Stir-fries with cured meat, with egg, or with smoked tofu are all quick home dishes. Wash, cut diagonally, and cook just until done to keep the bright green and a tender crunch.