Potato
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 76 kcal
Approximate exercise time to burn the 76 kcal in each 100g:
About Potato
A common tuber, useful as a carb and satiety reference.
Health Benefits of Potato
Low-calorie, high-satiety staple swap
100g of potato has only 81 kcal and 17.8g carbs, about 70% of rice's calories, yet ranks high in the satiety index. A medium potato (~200g) is about 162 kcal and, paired with vegetables and protein, an ideal staple for weight management.
Rich in potassium and vitamin C
Potatoes are a good potassium source (400+ mg per 100g), supporting electrolyte balance. They retain vitamin C well when steamed (~15mg/100g); one medium potato supplies about 20% of the daily vitamin C need.
Cooking method decides healthfulness
Steamed and boiled potatoes are lowest in calories (~81 kcal/100g), roasted slightly higher (~93), while French fries exceed 300 kcal/100g. Prefer steaming or boiling; avoid deep-frying.