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Chinese Cabbage
13
kcal / 100g
about 54 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
1.5Protein
0.2Fat
4.6Carbs
1Fiber
Common Serving Sizes
Per 100g
13 kcal
How long to burn 13 kcal
Approximate exercise time to burn the 13 kcal in each 100g:
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Jogging2 min
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Brisk Walking3 min
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Swimming1 min
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Cycling2 min
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Jump Rope1 min
About Chinese Cabbage
Common everyday vegetable; low in calories.
Health Benefits of Chinese Cabbage
Cheap and good everyday vegetable
Cabbage is only 24 kcal/100g, affordable and stores well - great value. Low-calorie and satiating, ideal as a vegetable mainstay in weight-loss meals; fry, cold-toss or soup.
Vitamin U and fibre
Cabbage has vitamin U (a methionine derivative) and fibre, with some protective effect on the stomach lining. Raw or brief flash-frying keeps these best.
Many ways to cook
Tear and stir-fry, or make sweet-sour vinegar cabbage; shred for cold dishes or add to soup for a fresh note. Tearing by hand breaks fewer cells than cutting, keeping more nutrition and texture.