Celery
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 12 kcal
Approximate exercise time to burn the 12 kcal in each 100g:
About Celery
A common low-calorie vegetable, good for everyday stir-fries.
Health Benefits of Celery
Ultra-low calorie, high fibre
Celery is only 16 kcal per 100g, rich in fibre (1.2g/100g) and water. Chewing it takes some energy, and the fibre adds satiety - making it a star in weight-loss meals.
Natural potassium and apigenin
Celery is a good potassium source, helping maintain electrolyte balance. It also has apigenin and other flavonoids plus a distinctive aromatic volatile oil, giving its fresh scent and some antioxidant activity.
Stems and leaves both edible
Stems stir-fry, go in cold dishes, juice or sides; the leaves are equally nutritious - higher in calcium and beta-carotene than the stems. Don't discard them; chop into soup or blanch for cold dishes. Don't overcook celery - keep some crunch and nutrition.