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Broccoli
34
kcal / 100g
about 142 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
2.8Protein
0.4Fat
6.6Carbs
3.3Fiber
Common Serving Sizes
Per 100g
34 kcal
How long to burn 34 kcal
Approximate exercise time to burn the 34 kcal in each 100g:
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Jogging4 min
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Brisk Walking7 min
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Swimming3 min
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Cycling5 min
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Jump Rope3 min
About Broccoli
Low in calories, relatively strong in protein and fibre.
Health Benefits of Broccoli
Relatively high vegetable protein
Broccoli has ~2.8g protein per 100g - on the higher side for vegetables - with only 34 kcal, making it a classic on light-meal plates.
Rich in several vitamins
Broccoli is rich in vitamin C, vitamin K and folate. Its vitamin C exceeds citrus fruit, a quality everyday source.
Contains sulforaphane
A cruciferous vegetable, broccoli contains sulforaphane and other natural sulphur compounds. Studies suggest antioxidant activity - good as part of a varied daily vegetable mix.