🍚
花卷
211
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
6.4foodCalorieDetail.page.nutritionProtein
1.5foodCalorieDetail.page.nutritionFat
44.3foodCalorieDetail.page.nutritionCarbs
1.2foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
211 foodCalorieDetail.page.servingUnit
一个（约80g）
169 foodCalorieDetail.page.servingUnit
两个（约160g）
338 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
传统中式发酵面食，层次分明口感松软。
foodCalorieDetail.page.efficacyTitle
酵母发酵的碳水能量来源
花卷以小麦粉经酵母发酵后擀制、卷叠、蒸制而成。与馒头相比，花卷在制作中可能加入少量油脂或葱花、椒盐等调味，不同做法的热量略有差异。每100g含碳水44.3g，主要为淀粉。
热量参考
每100克花卷热量约211千卡，与馒头（223千卡/100g）非常接近。一个普通花卷约80-100g，热量约170-211千卡，适合作为一餐主食份量。搭配蔬菜和粥汤食用更均衡。