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Steamed Roll
211
kcal / 100g
about 882 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
6.4Protein
1.5Fat
44.3Carbs
1.2Fiber
Common Serving Sizes
Per 100g
211 kcal
1 (about 80g)
169 kcal
2 (about 160g)
338 kcal
How long to burn 211 kcal
Approximate exercise time to burn the 211 kcal in each 100g:
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Jogging27 min
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Brisk Walking46 min
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Swimming21 min
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Cycling32 min
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Jump Rope19 min
About Steamed Roll
A traditional Chinese layered steamed bread, soft and fluffy.
Health Benefits of Steamed Roll
Layered fermented wheat staple
Steamed rolls are made by rolling, layering and steaming fermented wheat dough. Compared to plain steamed buns, they may add a little oil, scallion or pepper-salt seasoning, so calories vary slightly by recipe. 100g has 44.3g carbs, mainly starch.
Calorie reference
100g of steamed roll is about 211 kcal, very close to steamed buns (223 kcal). A typical roll (80-100g) is about 170-211 kcal, suitable as one meal's staple. Serve with vegetables and porridge or soup for balance.