🟤
芋头
56
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
2.2foodCalorieDetail.page.nutritionProtein
0.2foodCalorieDetail.page.nutritionFat
18.1foodCalorieDetail.page.nutritionCarbs
1foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
56 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
口感绵密的根茎类蔬菜，适合作为粗粮主食。
foodCalorieDetail.page.efficacyTitle
类似主食的碳水含量
每100克芋头约81千卡、碳水约18.1克，在蔬菜中属于高碳水类别，更接近粗粮。芋头含有黏液蛋白和膳食纤维，口感绵密甘甜。作为主食替代品（替代半碗米饭），一份熟芋头（约200克）约162千卡。
经典吃法推荐
蒸芋头蘸白糖是最简单的吃法（糖少放或不放）；芋头扣肉、腊味蒸芋头、芋头糕是经典中式做法；芋圆和芋泥则是甜品中的常见元素。芋头皮含草酸钙针晶、碰到皮肤会发痒，戴手套或流水下削皮更安全。