🥔
马蹄
61
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
1.2foodCalorieDetail.page.nutritionProtein
0.2foodCalorieDetail.page.nutritionFat
13.1foodCalorieDetail.page.nutritionCarbs
1.1foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
61 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
清脆甘甜的水生蔬菜，可生吃亦可入菜。
foodCalorieDetail.page.efficacyTitle
清脆甘甜的水分担当
每100克马蹄约59千卡，碳水较高（约13.1克）所以有天然甜味，口感像脆梨。马蹄含有荸荠多糖和少量维生素C，是少数可以放心生吃的水生蔬菜。5-6颗马蹄（约100克）约59千卡。
生吃煮食两相宜
马蹄生吃去外皮后直接当水果吃；入菜时切成丁加入肉馅增加口感（如珍珠丸子）、或炒菜时搭配增加层次（如马蹄炒肉片）。也可煮马蹄竹蔗水饮用清甜解暑。生吃前务必洗净外皮并在流水下削皮。