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快鱼
159
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17foodCalorieDetail.page.nutritionProtein
9.5foodCalorieDetail.page.nutritionFat
0foodCalorieDetail.page.nutritionCarbs
0foodCalorieDetail.page.nutritionFiber
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每100g
159 foodCalorieDetail.page.servingUnit
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🏃
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🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
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foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
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中高脂海鱼，肉质肥美浓郁。
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脂肪含量偏高的海鱼
每100克快鱼含蛋白质17.0克、脂肪9.5克、热量159千卡。快鱼脂肪含量在海鱼中属于中上水平，丰富的油脂赋予鱼肉浓郁的鲜味和肥美口感，适合偏好鱼肉脂香的人群。
含丰富的脂溶性维生素
快鱼因脂肪含量较高，脂溶性维生素A和D的含量也相应提高。同时含有海鱼标志性的Omega-3脂肪酸和硒，脂肪虽多但以不饱和脂肪酸为主。
蛋白17.0g红烧需注意控油控盐
快鱼因油脂丰富，红烧和烤制最能发挥优势——烤制时鱼油渗出、鱼皮焦香，撒海盐和黑胡椒简单调味即可。红烧时油脂融入酱汁中使汤汁浓郁，搭配米饭十分下饭。每次建议100-120克，搭配清淡蔬菜平衡。