🫐
话梅
300
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
0.5foodCalorieDetail.page.nutritionProtein
0.3foodCalorieDetail.page.nutritionFat
70foodCalorieDetail.page.nutritionCarbs
1.5foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
300 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
梅子加糖盐腌制的干果蜜饯，咸甜酸交融。
foodCalorieDetail.page.efficacyTitle
话梅=梅子+大量糖+盐
每100克话梅约280千卡，看似不高但100克话梅约15-20颗、很容易在追剧或办公时吃完一整包（100克≈280千卡≈一小碗米饭的2.4倍）。咸甜酸甜的味觉交替让人难以停下。
3颗话梅解馋即可
一次吃2-3颗话梅（约15克、42千卡）含在嘴里慢慢化、满足口欲又不会过量。话梅钠含量很高（100克约含2000-3000mg钠），高血压人群尤其需要注意限量。