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Preserved Plum
300
kcal / 100g
about 1254 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.5Protein
0.3Fat
70Carbs
1.5Fiber
Common Serving Sizes
Per 100g
300 kcal
How long to burn 300 kcal
Approximate exercise time to burn the 300 kcal in each 100g:
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Jogging39 min
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Brisk Walking66 min
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Swimming30 min
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Cycling45 min
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Jump Rope27 min
About Preserved Plum
Plums preserved with a lot of sugar and salt; sweet, salty and sour together.
Health Benefits of Preserved Plum
Plum + lots of sugar + salt
Salted dried plums are ~280 kcal per 100g. That doesn't look high, but 100g is about 15-20 pieces - easy to finish an entire pack (100g ≈ 280 kcal ≈ 2.4x a small bowl of rice) while streaming or working, since the sweet-sour-salt interplay keeps you going.
2-3 pieces is enough
Let 2-3 plums (~15g, 42 kcal) melt slowly in your mouth to satisfy the craving without overdoing it. They're very high in sodium (about 2000-3000mg per 100g), so people with high blood pressure should be especially careful.