Potato Chips
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 547 kcal
Approximate exercise time to burn the 547 kcal in each 100g:
About Potato Chips
A typical puffed snack, high in calories and fat.
Health Benefits of Potato Chips
A classic high-oil, high-salt snack
Potato chips are 548 kcal and 35.2g fat per 100g - about the calories of five bowls of rice. Fried or baked and salted, they're a high-calorie, high-sodium snack; a medium bag (~70g) is ~380 kcal, nearly a full meal.
Enjoy occasionally only
Chips are a highly processed snack of low nutritional value but strong appeal. Fine to enjoy a small portion now and then (~20-30g, 100-160 kcal) as a treat, not a daily energy source.
Healthier options
For something crisp, choose baked over fried chips, or make your own baked fries with a light oil mist. Dried veggie chips and roasted chickpeas are crunchy swaps with more fibre and less fat.