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Sunflower Seeds
606
kcal / 100g
about 2533 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
22.8Protein
47.1Fat
16.8Carbs
6.1Fiber
Common Serving Sizes
Per 100g
606 kcal
How long to burn 606 kcal
Approximate exercise time to burn the 606 kcal in each 100g:
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Jogging79 min
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Brisk Walking133 min
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Swimming61 min
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Cycling91 min
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Jump Rope55 min
About Sunflower Seeds
Sunflower seeds - the most common leisure snack nut.
Health Benefits of Sunflower Seeds
High-calorie but nutrient-dense
Sunflower seed kernels are ~582 kcal per 100g with about 47g fat (mostly unsaturated), plus ~22.8g protein and abundant vitamin E. A handful of shelled seeds (~20g) is about 116 kcal.
Mindless shelling adds up
Cracking seeds is a slow, continuous nibble - an hour slips by with calories piling up unnoticed. Pour a small handful (~20-30g) into a dish rather than eating from the bag. Plain seeds beat five-spice/butter/caramel versions for less sugar and salt.