Popcorn
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 387 kcal
Approximate exercise time to burn the 387 kcal in each 100g:
About Popcorn
Higher in fibre among puffed snacks, but still not low in calories.
Health Benefits of Popcorn
A whole-grain snack
Popcorn has 14.5g fibre per 100g, among the highest of any snack. Made by puffing whole maize, it keeps the bran and germ, so it counts as a whole-grain snack with good fibre and antioxidant retention.
Homemade is healthier
Air-popped popcorn (no butter) is far lower in calories than cinema buttered popcorn - about 300-350 kcal per 100g vs 500+ buttered. Make it in an air popper or microwave with a light oil mist and a pinch of sea salt.
Mind the flavourings
Caramel and buttered popcorn run far higher in calories than plain; a medium portion (~100g) can exceed 500 kcal. Choose plain or lightly oiled, or season with a little parmesan or cinnamon instead of butter and sugar.