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French Fries
312
kcal / 100g
about 1304 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
3.4Protein
14.7Fat
41Carbs
2.8Fiber
Common Serving Sizes
Per 100g
312 kcal
How long to burn 312 kcal
Approximate exercise time to burn the 312 kcal in each 100g:
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Jogging41 min
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Brisk Walking69 min
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Swimming31 min
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Cycling47 min
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Jump Rope28 min
About French Fries
Deep-fried potato strips; a high-calorie, high-carb, high-fat snack.
Health Benefits of French Fries
A classic 'triple-high' snack
Fries are about 312 kcal with 14.7g fat and 41.0g carbs per 100g. Deep-frying makes potatoes soak up oil, roughly 4x the calories of boiled potatoes (~81 kcal). A medium fries is ~117g and ~365 kcal, close to a full meal.
Eat occasionally, control the portion
If you do order fries, choose a small (~75g ≈ 235 kcal) and skip thick dips, or share a medium. Air-fried homemade fries (light oil mist, 15-20 minutes) can cut calories to about 150 kcal/100g.