🍟
薯条
312
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
3.4foodCalorieDetail.page.nutritionProtein
14.7foodCalorieDetail.page.nutritionFat
41foodCalorieDetail.page.nutritionCarbs
2.8foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
312 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
油炸土豆条，高热量高碳水高油脂的零食。
foodCalorieDetail.page.efficacyTitle
三高零食的典型代表
每100克炸薯条约312千卡，脂肪约14.7克、碳水约41.0克。深锅油炸的烹饪方式让土豆大量吸油，热量是蒸煮土豆（约81千卡）的近4倍。一份中号薯条约117克、热量约365千卡，已接近一顿正餐的热量范围。
偶尔吃、控制份量
如果吃薯条，选择小份（约75克≈235千卡）且不蘸厚酱可减少热量，或两个人分享一份中薯。用空气炸锅自制烤薯条（土豆条喷少量油后空气炸，15-20分钟）可将热量降至约150千卡/100g。