🍄
杏丁蘑
207
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
17.2foodCalorieDetail.page.nutritionProtein
1foodCalorieDetail.page.nutritionFat
32.3foodCalorieDetail.page.nutritionCarbs
31.4foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
207 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
小众野生菌菇干品，菌盖小巧呈杏黄色，口感脆嫩有嚼劲。
foodCalorieDetail.page.efficacyTitle
鲜为人知的小众优质菌菇
每100克杏丁蘑含蛋白质约17.2克、膳食纤维约31.4克，营养密度与冬菇和香菇干相近。杏丁蘑菇盖小巧如杏核、色泽杏黄，干品泡发后口感脆嫩有嚼劲，特别适合火锅涮煮和干锅爆炒，长时间烹煮也不易烂散。
泡发和烹饪建议
杏丁蘑泡发只需15-20分钟即可恢复弹性，泡发后菌盖直径约2-4厘米，小巧可爱。推荐做法：五花肉煸出油后下入泡发的杏丁蘑和青红椒爆炒，菌菇吸收了肉香后风味层次丰富；也可加入麻辣香锅或菌菇汤中增添口感变化。