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金针菇(罐装)
21
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
1foodCalorieDetail.page.nutritionProtein
0.1foodCalorieDetail.page.nutritionFat
4foodCalorieDetail.page.nutritionCarbs
2.5foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
21 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
金针菇的罐装制品，开罐即食方便快捷，热量比新鲜金针菇更低。
foodCalorieDetail.page.efficacyTitle
罐装金针菇与新鲜的区别
罐装金针菇经过预煮和杀菌处理，热装罐后部分可溶性营养成分析出到汤汁中。每100克罐装金针菇（固形物）含蛋白质约1.0克、热量约21千卡，蛋白质略低于新鲜金针菇（2.4克）但热量也更低。罐装制品的最大优势是开罐即用、无需清洗处理，适合快节奏的厨房需求。
适合凉拌和即食场景
罐装金针菇已完全煮熟，开罐沥去汤汁后可直接食用。最佳吃法是凉拌：直接加入蒜泥、生抽、香醋和香油拌匀即可上桌，2分钟就能做出爽口凉菜。也可加入泡面中作为配菜、做寿司手卷的馅料或拌入沙拉中增加脆感。注意罐装汤汁钠含量较高，沥去食用更健康。